Safe and Sound Protocol (SSP)

Achieve inner safety and a calmer nervous system with an evidence based, individually guided program, using specially filtered music which you can do along side other therapies or as a stand alone service

Is Safe and Sound Protocol right for you?

Are you experiencing chronic stress or reactivity?

  • Constantly feeling on edge

  • Sensory processing sensitivities.

  • Difficulty with emotional regulation (high highs/low lows).

  • Frequent trauma related triggers

  • Focus and concentration challenges in school or work.

  • Sleep disturbances.

  • Chronic health conditions

What is Safe and Sound Protocol?

  • Backed by scientific studies

  • Developed by Dr. Stephen Porges’ and his extensive research on polyvagal nervous system

  • the Core protocol is 5 hours of specially filtered music to gradually retrain the nervous system and reduce fight or fight response

  • It is guided by a therapist and can be done as a complement to therapy or as a stand alone service

What are next steps?

  • Reach out for questions or a free phone consultation

  • Intake session to assess for contra-indications and timing as well as education on process

  • Decide on music style, down load app to listen to music at home

    What is the cost?

  • I charge my normal therapy fee, or possibly your insurance can be used, for intake session and any needed follow up sessions ($175/hour)

  • There is also an annual fee of $150 for access to the sound protocol

See myunyte.com for more information on SSP

link for SSP information brochure https://my.unyte.com/resources/SSP-Brochure-for-Clients/7c733bc0-e5b0-47e2-a1df-b03e650417d9

2026